NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Filet

1/2 cup cooked Quinoa

1 cup fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Rinse the quinoa thoroughly and cook according to package instructions until the water is absorbed and the grains are fluffy.

• 2

  Trim the ends of the green beans and steam them for 3 to 4 minutes until they are tender-crisp.

• 3

  Pat the salmon filet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for an additional 3 to 4 minutes until it reaches your desired level of doneness.

• 7

  In a small bowl, whisk together the lemon juice and minced garlic, then toss with the steamed green beans.

• 8

  Plate the salmon over the quinoa and serve with the zesty green beans on the side.