Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Wild Salmon Fillet; 1 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 tablespoon Avocado Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

31g

Fat

23.4g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Wild Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat half of the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through.
6
Remove the salmon from the pan and set aside.
7
Add the remaining oil to the same skillet along with the green beans and minced garlic.
8
Sauté the beans for 5 to 7 minutes until they are bright green and crisp-tender.
9
Plate the salmon and garlic green beans over the warm brown rice and serve immediately.