Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

49.5g

Fat

14.6g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green.
3
Pat the salmon fillet dry with paper towels and season with salt and pepper.
4
Heat avocado oil in a cast-iron skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Transfer steamed cauliflower to a blender with garlic and a splash of water, blending until smooth and creamy.
8
Plate the cauliflower mash, top with the seared salmon, and serve with asparagus and a fresh lemon wedge.