Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and juicy burst cherry tomatoes, finished with a pinch of flaky sea salt.

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NUTRITION

322kcal
Protein
38.5g
Fat
15.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid Egg Whites

3.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the halved cherry tomatoes and cook for about 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set and opaque.

  • 6

    Season with a pinch of salt and black pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and juicy burst cherry tomatoes, finished with a pinch of flaky sea salt.

NUTRITION

322kcal
Protein
38.5g
Fat
15.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid Egg Whites

3.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Stir in the halved cherry tomatoes and cook for about 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set and opaque.

  • 6

    Season with a pinch of salt and black pepper to taste and serve immediately.