Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44g

Fat

18.8g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for about 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
5
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 3-5 minutes until bright green and crisp-tender.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon for a bright, citrusy pop.