NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

1 tbsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.5 tsp ground turmeric

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp sliced red onion

1 tbsp tahini

2 tbsp plain Greek yogurt

1 tsp lemon juice

1 tbsp chopped fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a medium bowl with the olive oil, cumin, coriander, turmeric, cinnamon, sea salt, and black pepper until evenly coated.

• 2

  Heat a large skillet over medium-high heat and add the seasoned chicken, searing for 6 to 8 minutes while stirring occasionally until the edges are golden brown and the meat is cooked through.

• 3

  While the chicken cooks, prepare the sauce by whisking together the Greek yogurt, tahini, and lemon juice in a small ramekin until smooth and creamy.

• 4

  Place the warm cooked basmati rice in the center of a serving bowl.

• 5

  Arrange the cooked chicken, diced cucumber, cherry tomatoes, and red onion on top of the rice base.

• 6

  Drizzle the prepared tahini sauce over the entire bowl and garnish with fresh parsley before serving.