Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside toasted sprouted bread and buttery avocado.

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NUTRITION

296kcal
Protein
25.1g
Fat
12g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

0.25 Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toast and sliced buttery avocado.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside toasted sprouted bread and buttery avocado.

NUTRITION

296kcal
Protein
25.1g
Fat
12g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

0.25 Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook while stirring gently until the egg whites are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble immediately with the toast and sliced buttery avocado.