Name: Hearty Baked Eggs with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Eggs; 0.5 cup Egg whites; 0.25 cup Non-fat plain Greek yogurt; 1 oz Feta cheese; 1 cup Baby spinach; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Hearty Baked Eggs with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Baked Eggs with Garden Vegetables

Oven-baked eggs and egg whites whisked with creamy Greek yogurt and garden-fresh vegetables for a savory, protein-packed breakfast that is incredibly fluffy.

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NUTRITION

Protein

50.9g

Fat

34.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

0.5 cup Egg whites

0.25 cup Non-fat plain Greek yogurt

1 oz Feta cheese

1 cup Baby spinach

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with olive oil.
2
Sauté the diced onion and bell pepper in a pan over medium heat until softened.
3
Add the baby spinach to the pan and cook just until wilted.
4
In a large bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder.
5
Stir the sautéed vegetables and crumbled feta cheese into the egg mixture.
6
Pour the mixture into the prepared baking dish.
7
Bake for 25 to 30 minutes until the center is set and the top is lightly golden.