NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 medium Zucchini

1 tsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

2 large Butter lettuce leaves

1 slice Tomato

0.25 whole Avocado

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Slice the zucchini into half-inch thick sticks to resemble fries, then toss them in a bowl with the olive oil and grated parmesan cheese.

• 3

  Spread the zucchini fries in a single layer on the baking sheet and roast for 20 minutes until they are golden and tender.

• 4

  While the fries roast, combine the ground turkey, sea salt, black pepper, garlic powder, and onion powder in a mixing bowl.

• 5

  Form the turkey mixture into two even patties, pressing a small indentation in the center of each to ensure even cooking.

• 6

  Heat a non-stick skillet over medium-high heat and sear the patties for 5 to 6 minutes per side until the internal temperature reaches 165°F.

• 7

  Slice the avocado and tomato while the burgers rest for a minute.

• 8

  Place each turkey patty into a butter lettuce leaf and top with the tomato slice and avocado.

• 9

  Serve the burgers immediately alongside the hot and crispy zucchini fries.