NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

0.25 cup Part-skim ricotta cheese

2 whole Jumbo pasta shells

1 cup Fresh spinach

0.5 cup Marinara sauce

1 tbsp Grated parmesan cheese

0.5 oz Shredded part-skim mozzarella cheese

0.5 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water until al dente, then drain and set aside to cool.

• 3

  Heat the olive oil in a skillet over medium heat and sauté the ground turkey until fully browned.

• 4

  Stir the marinara sauce, garlic powder, and dried oregano into the skillet with the turkey and simmer for 5 minutes.

• 5

  Steam the fresh spinach until wilted, squeeze out all excess liquid thoroughly, and finely chop.

• 6

  In a small mixing bowl, combine the chopped spinach, ricotta cheese, sea salt, and black pepper until smooth.

• 7

  Spread half of the turkey marinara sauce into the bottom of a small oven-safe baking dish.

• 8

  Stuff each cooked pasta shell with a generous portion of the spinach-ricotta mixture and place them into the dish.

• 9

  Top the shells with the remaining sauce, then sprinkle with the mozzarella and parmesan cheese.

• 10

  Bake for 15 to 20 minutes until the cheese is melted and the sauce is bubbling.