Name: Kefir Protein Cheesecake Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-fat Cottage Cheese; 0.25 cup Plain Low-fat Kefir; 1 large Egg; 1.5 tablespoons Vanilla Whey Protein Isolate; 1.5 tablespoons Almond Flour; 1 teaspoon Monk Fruit Sweetener; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kefir Protein Cheesecake Cups

Velvety cottage cheese and tangy kefir baked into individual cups with a delicate almond base, offering a light and creamy finish.

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NUTRITION

Protein

31.8g

Fat

12.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat Cottage Cheese

0.25 cup Plain Low-fat Kefir

1 large Egg

1.5 tablespoons Vanilla Whey Protein Isolate

1.5 tablespoons Almond Flour

1 teaspoon Monk Fruit Sweetener

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Preheat your oven to 325°F and line a muffin tin with silicone liners.
2
Place the cottage cheese, kefir, egg, protein powder, monk fruit, and vanilla extract into a blender.
3
Blend the mixture on high until completely smooth and aerated.
4
Divide the almond flour evenly among the bottom of three muffin liners, pressing down slightly to form a base.
5
Pour the blended cheesecake mixture over the almond flour bases.
6
Bake for 22 to 25 minutes until the edges are firm but the centers remain slightly jiggly.
7
Remove from the oven and let cool at room temperature before refrigerating for at least 2 hours to set.