NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 cloves Garlic

1.5 tsp Avocado Oil

1 tsp Ghee

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, steam the cauliflower florets and whole garlic cloves until they are very tender, about 10-12 minutes.

• 4

  Drain the cauliflower and garlic thoroughly, then mash or blend with the ghee and a pinch of salt until smooth and creamy.

• 5

  Season the salmon filet with sea salt and black pepper.

• 6

  Heat the remaining avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

• 7

  Flip the salmon and cook for another 3 minutes until the center is just opaque and the exterior is golden.

• 8

  Serve the seared salmon over a bed of garlic cauliflower mash with the roasted broccoli on the side.