Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek yogurt; 0.5 cup Self-rising flour; 2.5 oz Cooked chicken breast; 2 tbsp Low-sugar BBQ sauce; 0.25 cup Shredded part-skim mozzarella cheese; 0.25 cup Red onion; 1 tsp Olive oil; 0.25 tsp Dried oregano; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked Greek yogurt crust topped with tender chicken and sharp red onions, finished with a drizzle of smoky BBQ sauce for a satisfying crunch.

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NUTRITION

Protein

48.5g

Fat

12.9g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek yogurt

0.5 cup Self-rising flour

2.5 oz Cooked chicken breast

2 tbsp Low-sugar BBQ sauce

0.25 cup Shredded part-skim mozzarella cheese

0.25 cup Red onion

1 tsp Olive oil

0.25 tsp Dried oregano

1 tbsp Fresh cilantro

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PREPARATION

1
Pre-heat oven to 425°F and line a baking sheet with parchment paper.
2
In a bowl, combine the Greek yogurt and self-rising flour until a dough ball forms.
3
Dust a surface with extra flour and roll the dough into a thin circle.
4
Brush the edges of the dough with olive oil and sprinkle with dried oregano.
5
Spread the BBQ sauce evenly over the crust, leaving a small border.
6
Top with shredded mozzarella, diced cooked chicken, and thinly sliced red onions.
7
Bake for 12-15 minutes until the crust is golden brown and the cheese is bubbly.
8
Garnish with fresh cilantro before slicing and serving.