Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside charred zucchini and bell peppers for a smoky, vibrant finish.

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NUTRITION

486kcal
Protein
48.9g
Fat
21.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Slice the chicken breast into 1-inch strips and chop the zucchini, bell pepper, and red onion into bite-sized pieces.

  • 3

    In a large bowl, whisk together the harissa paste, olive oil, sea salt, and black pepper until well combined.

  • 4

    Toss the chicken and vegetables in the harissa mixture until everything is thoroughly and evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even roasting.

  • 6

    Roast for 18-22 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside charred zucchini and bell peppers for a smoky, vibrant finish.

NUTRITION

486kcal
Protein
48.9g
Fat
21.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Slice the chicken breast into 1-inch strips and chop the zucchini, bell pepper, and red onion into bite-sized pieces.

  • 3

    In a large bowl, whisk together the harissa paste, olive oil, sea salt, and black pepper until well combined.

  • 4

    Toss the chicken and vegetables in the harissa mixture until everything is thoroughly and evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even roasting.

  • 6

    Roast for 18-22 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.