Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Pan-scrambled egg whites with lean turkey sausage and vibrant bell peppers, finished with a handful of wilted spinach and a sprinkle of salty feta.

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NUTRITION

407kcal
Protein
34g
Fat
25.9g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups fresh Spinach

0.5 cup diced Bell Peppers

1 tablespoon Avocado Oil

1 tablespoon crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Reduce the heat to medium and pour in the egg whites.

  • 4

    Stir the eggs gently and continuously with a spatula until they are mostly set but still slightly moist.

  • 5

    Add the fresh spinach to the skillet and fold it into the eggs until the leaves are just wilted.

  • 6

    Remove from the heat immediately and transfer to a plate.

  • 7

    Finish the dish by sprinkling the crumbled feta cheese over the top for a salty, creamy touch.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Pan-scrambled egg whites with lean turkey sausage and vibrant bell peppers, finished with a handful of wilted spinach and a sprinkle of salty feta.

NUTRITION

407kcal
Protein
34g
Fat
25.9g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups fresh Spinach

0.5 cup diced Bell Peppers

1 tablespoon Avocado Oil

1 tablespoon crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing for 4-5 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Reduce the heat to medium and pour in the egg whites.

  • 4

    Stir the eggs gently and continuously with a spatula until they are mostly set but still slightly moist.

  • 5

    Add the fresh spinach to the skillet and fold it into the eggs until the leaves are just wilted.

  • 6

    Remove from the heat immediately and transfer to a plate.

  • 7

    Finish the dish by sprinkling the crumbled feta cheese over the top for a salty, creamy touch.