YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon paired with creamy garlic cauliflower mash and steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Wild Salmon Fillet
1.5 cups Cauliflower florets
1 cup fresh Green beans
1 teaspoon Ghee
2 teaspoons Olive oil
1 clove Garlic
PREPARATION
Place cauliflower florets and the garlic clove in a steamer basket over boiling water and cook until very tender, about 10-12 minutes.
Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee and a pinch of salt, then blend until smooth and creamy.
Steam the green beans in the same basket for about 5 minutes until they are bright green and tender-crisp.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden-brown crust forms.
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily.
Plate the salmon alongside the garlic cauliflower mash and green beans, finishing with a fresh squeeze of lemon juice.