Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

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NUTRITION

521kcal
Protein
43.7g
Fat
34.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on the baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with a pinch of sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the asparagus in the oven for 12 to 15 minutes until they are tender and slightly charred at the tips.

  • 5

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 7

    Place the salmon skin-side down in the hot pan and press gently with a spatula for 10 seconds to ensure even contact; sear for 4 to 5 minutes until the skin is very crispy.

  • 8

    Carefully flip the salmon, add the minced garlic to the pan for fragrance, and cook for another 2 to 3 minutes until the salmon reaches your desired level of doneness.

  • 9

    Remove from heat and serve the salmon immediately alongside the roasted asparagus, finishing the entire plate with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender roasted asparagus spears finished with a bright squeeze of fresh lemon.

NUTRITION

521kcal
Protein
43.7g
Fat
34.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the woody ends off the asparagus spears and place them on the baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with a pinch of sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the asparagus in the oven for 12 to 15 minutes until they are tender and slightly charred at the tips.

  • 5

    While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.

  • 7

    Place the salmon skin-side down in the hot pan and press gently with a spatula for 10 seconds to ensure even contact; sear for 4 to 5 minutes until the skin is very crispy.

  • 8

    Carefully flip the salmon, add the minced garlic to the pan for fragrance, and cook for another 2 to 3 minutes until the salmon reaches your desired level of doneness.

  • 9

    Remove from heat and serve the salmon immediately alongside the roasted asparagus, finishing the entire plate with a fresh squeeze of lemon juice.