Sheet Pan Lemon Herb Salmon and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Salmon and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon and Broccoli

Oven-roasted salmon fillets and crisp broccoli florets tossed in a zesty lemon-garlic herb oil for a vibrant and nourishing sheet pan dinner.

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NUTRITION

498kcal
Protein
43.8g
Fat
29.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

2 cup Broccoli florets

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Mince the garlic clove and whisk it in a small bowl with the extra virgin olive oil, dried oregano, sea salt, and black pepper.

  • 3

    Place the salmon fillet on one side of the sheet pan and the broccoli florets on the other side.

  • 4

    Drizzle the herb oil mixture over both the salmon and the broccoli, using your hands or a brush to ensure the florets are evenly coated.

  • 5

    Slice the half lemon into thin rounds and arrange them directly on top of the salmon fillet.

  • 6

    Roast in the center of the oven for 12 to 15 minutes until the salmon flakes easily with a fork and the broccoli edges are slightly charred and tender.

Sheet Pan Lemon Herb Salmon and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Salmon and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon and Broccoli

Oven-roasted salmon fillets and crisp broccoli florets tossed in a zesty lemon-garlic herb oil for a vibrant and nourishing sheet pan dinner.

NUTRITION

498kcal
Protein
43.8g
Fat
29.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

2 cup Broccoli florets

1 tsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Mince the garlic clove and whisk it in a small bowl with the extra virgin olive oil, dried oregano, sea salt, and black pepper.

  • 3

    Place the salmon fillet on one side of the sheet pan and the broccoli florets on the other side.

  • 4

    Drizzle the herb oil mixture over both the salmon and the broccoli, using your hands or a brush to ensure the florets are evenly coated.

  • 5

    Slice the half lemon into thin rounds and arrange them directly on top of the salmon fillet.

  • 6

    Roast in the center of the oven for 12 to 15 minutes until the salmon flakes easily with a fork and the broccoli edges are slightly charred and tender.