NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the tamari, honey, minced ginger, and minced garlic to create the teriyaki sauce.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and cook for 5-6 minutes until browned and cooked through.

• 5

  Remove the chicken from the pan and set aside, then add the broccoli and red bell peppers to the same skillet.

• 6

  Sauté the vegetables for 3-4 minutes until tender-crisp and vibrant in color.

• 7

  Return the chicken to the pan and pour the teriyaki sauce over the mixture, tossing to coat everything evenly.

• 8

  Simmer for 1-2 minutes until the sauce thickens slightly and glazes the ingredients.

• 9

  Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.