Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

418kcal
Protein
35.7g
Fat
15.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1.5 cups diced Sweet Potato

2 cups fresh Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, slice the turkey sausage links into thin rounds.

  • 5

    Heat the remaining teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 6

    Add the sausage to the skillet and sauté until lightly browned on both sides.

  • 7

    Add the fresh spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 9

    Serve the scramble immediately on a plate alongside the warm roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

418kcal
Protein
35.7g
Fat
15.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1.5 cups diced Sweet Potato

2 cups fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized.

  • 4

    While the potatoes roast, slice the turkey sausage links into thin rounds.

  • 5

    Heat the remaining teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 6

    Add the sausage to the skillet and sauté until lightly browned on both sides.

  • 7

    Add the fresh spinach to the pan and cook for 1-2 minutes until the leaves are just wilted.

  • 8

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

  • 9

    Serve the scramble immediately on a plate alongside the warm roasted sweet potatoes.