Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly crispy skin and a bright squeeze of lemon.

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NUTRITION

466kcal
Protein
43.5g
Fat
18.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining olive oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 5 to 6 minutes, tossing frequently, until they are tender-crisp and vibrant.

  • 7

    Serve the seared salmon and garlic green beans over the warm, fluffy brown rice and finish with a squeeze of fresh lemon if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly crispy skin and a bright squeeze of lemon.

NUTRITION

466kcal
Protein
43.5g
Fat
18.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining olive oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 5 to 6 minutes, tossing frequently, until they are tender-crisp and vibrant.

  • 7

    Serve the seared salmon and garlic green beans over the warm, fluffy brown rice and finish with a squeeze of fresh lemon if desired.