Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 whole Whole wheat tortilla; 2 tbsp Low-sugar BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Extra virgin olive oil

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Oven-baked chicken breast and crisp red onions are layered over a whole wheat base with smoky, tangy BBQ sauce for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.1g

Fat

17.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 whole Whole wheat tortilla

2 tbsp Low-sugar BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
3
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until fully cooked, then dice it into small cubes.
4
Place the whole wheat tortilla on the prepared baking sheet and spread the low-sugar BBQ sauce across the surface, leaving a small border for the crust.
5
Evenly distribute the diced chicken and thinly sliced red onions over the sauce.
6
Sprinkle the shredded part-skim mozzarella cheese over the toppings.
7
Bake for 8 to 10 minutes, or until the cheese is melted and bubbly and the tortilla edges are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.