Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; Pinch of Garlic Powder and Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of extra virgin olive oil.

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NUTRITION

Protein

40.3g

Fat

15.4g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder and Sea Salt

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PREPARATION

1
In a small bowl, whisk together the lemon juice, one teaspoon of olive oil, garlic powder, and sea salt.
2
Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 10 minutes.
3
Preheat a grill or non-stick skillet over medium-high heat.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa and place it in a serving bowl.
7
Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.
8
Drizzle the remaining teaspoon of olive oil over the broccoli and chicken before serving.