Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 1 tbsp Avocado oil ranch dressing; 0.5 cup Romaine lettuce; 0.25 cup Carrots; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped in a whole wheat tortilla with crisp, refreshing vegetables.

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NUTRITION

Protein

49g

Fat

20.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

1 tbsp Avocado oil ranch dressing

0.5 cup Romaine lettuce

0.25 cup Carrots

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
Dice the cooked chicken into bite-sized pieces and place in a small mixing bowl.
4
Toss the chicken with the buffalo sauce until evenly coated.
5
Lay the tortilla flat and spread the avocado oil ranch dressing across the center.
6
Top with shredded romaine lettuce, shredded carrots, and the buffalo chicken.
7
Sprinkle with sliced green onions, then fold in the sides and roll tightly to serve.