Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla whey protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Almond butter; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Blended frozen berries and creamy Greek yogurt create a vibrant, nutrient-dense smoothie with a velvety texture that keeps you satisfied for hours.

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NUTRITION

Protein

46.9g

Fat

16.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla whey protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 tbsp Almond butter

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla whey protein powder, chia seeds, almond butter, and ground cinnamon to the blender.
3
Top the liquid and powder mixture with the frozen mixed berries to ensure a smooth blend.
4
Secure the lid and blend on high speed for 45-60 seconds until the consistency is completely smooth and creamy.
5
Pour the smoothie into a large glass and serve immediately while cold.