Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked shredded chicken breast; 2 tbsp sugar-free BBQ sauce; 2 tbsp non-fat Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 cup part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Baked whole wheat crust topped with smoky BBQ chicken and a tangy Greek yogurt ranch drizzle, finished with sharp red onions and fresh cilantro.

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NUTRITION

Protein

49.5g

Fat

12.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked shredded chicken breast

2 tbsp sugar-free BBQ sauce

2 tbsp non-fat Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 cup part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the tortilla on a baking sheet and bake for 3 minutes per side until slightly crisp.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, sea salt, and black pepper to create the ranch base.
4
In a separate bowl, toss the shredded chicken with the sugar-free BBQ sauce until thoroughly coated.
5
Spread the yogurt ranch sauce evenly over the tortilla, then layer on the BBQ chicken, mozzarella, and red onion.
6
Bake the pizza for 5-7 minutes until the cheese is melted and the edges are golden brown.
7
Top with fresh cilantro and a final drizzle of any remaining ranch sauce before serving.