Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 1 tsp maple syrup; 0.25 oz pecans; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and topped with crunchy toasted pecans and a drizzle of amber maple syrup.

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NUTRITION

Protein

49.2g

Fat

11.1g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.25 tsp ground cinnamon

1 tsp maple syrup

0.25 oz pecans

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.
2
Stir in the Greek yogurt and unsweetened almond milk until the mixture is well-combined and no dry clumps of protein powder remain.
3
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften into a thick, pudding-like consistency.
4
When ready to serve, give the oats a quick stir and top with the chopped pecans and a drizzle of maple syrup for a satisfying crunch.