Seared Turkey Breast with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Green Beans

Pan-seared turkey breast paired with oven-roasted cauliflower and snap-crisp green beans, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

295kcal
Protein
40.2g
Fat
9.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Avocado Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets and green beans with half of the avocado oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    Season the turkey breast with salt, pepper, and your favorite dried herbs like thyme or oregano.

  • 5

    Heat the remaining avocado oil in a heavy skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.

  • 7

    Add the minced garlic to the skillet during the last minute of cooking, tossing it with the turkey until fragrant.

  • 8

    Plate the seared turkey alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.

Seared Turkey Breast with Roasted Cauliflower and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Cauliflower and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Cauliflower and Green Beans

Pan-seared turkey breast paired with oven-roasted cauliflower and snap-crisp green beans, finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

295kcal
Protein
40.2g
Fat
9.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Turkey Breast

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Avocado Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cauliflower florets and green beans with half of the avocado oil, sea salt, and black pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    Season the turkey breast with salt, pepper, and your favorite dried herbs like thyme or oregano.

  • 5

    Heat the remaining avocado oil in a heavy skillet over medium-high heat.

  • 6

    Sear the turkey breast for 5-7 minutes per side until the internal temperature reaches 165°F and the outside is golden brown.

  • 7

    Add the minced garlic to the skillet during the last minute of cooking, tossing it with the turkey until fragrant.

  • 8

    Plate the seared turkey alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.