Grilled Lemon-Herb Chicken with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Quinoa and Broccoli

Grilled chicken breast and steamed broccoli served over fluffy quinoa, finished with a zesty squeeze of fresh lemon.

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NUTRITION

283kcal
Protein
34.7g
Fat
9.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Once the chicken is cooked, let it rest for 2 minutes before slicing into strips.

  • 7

    Plate the quinoa and broccoli alongside the sliced chicken and drizzle everything with the fresh lemon juice.

Grilled Lemon-Herb Chicken with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken with Quinoa and Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken with Quinoa and Broccoli

Grilled chicken breast and steamed broccoli served over fluffy quinoa, finished with a zesty squeeze of fresh lemon.

NUTRITION

283kcal
Protein
34.7g
Fat
9.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Once the chicken is cooked, let it rest for 2 minutes before slicing into strips.

  • 7

    Plate the quinoa and broccoli alongside the sliced chicken and drizzle everything with the fresh lemon juice.