Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

260kcal
Protein
29.7g
Fat
6.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are soft and set.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately with the warm toast on the side.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside a slice of toasted sprouted grain bread.

NUTRITION

260kcal
Protein
29.7g
Fat
6.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Baby Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are soft and set.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Serve the scramble immediately with the warm toast on the side.