Name: Pan-Seared Salmon with Sesame-Ginger Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 1 cup Baby bok choy; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tsp Toasted sesame seeds; 1 tbsp Green onions

Pan-Seared Salmon with Sesame-Ginger Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Sesame-Ginger Glaze

Salmon fillet pan-seared until the skin is perfectly crisp and drizzled with a savory sesame-ginger glaze over a bed of tender bok choy and nutty brown rice.

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NUTRITION

Protein

39.5g

Fat

32.9g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tbsp Tamari

1 tsp Honey

1 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

1 cup Baby bok choy

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Toasted sesame seeds

1 tbsp Green onions

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, sesame oil, grated ginger, and minced garlic to create the glaze.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon and cook for another 2-3 minutes, then pour the glaze into the pan, allowing it to bubble and thicken for 1 minute while spooning it over the fish.
5
Remove the salmon from the pan and quickly sauté the baby bok choy in the remaining glaze for 2 minutes until just wilted.
6
Serve the glazed salmon over the cooked brown rice and bok choy, garnished with toasted sesame seeds and sliced green onions.