NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 cup Onion

0.5 cup Carrot

0.5 cup Celery

1 cup Chicken bone broth

0.33 cup All-purpose flour

0.25 tsp Baking powder

1 tbsp Fresh parsley

2 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the salt and pepper.

• 2

  Heat olive oil in a large pot over medium heat and sauté the onion, carrot, and celery until fragrant and soft.

• 3

  Add the chicken to the pot and cook for 4-5 minutes until the exterior is no longer pink.

• 4

  Pour in the chicken bone broth and dried thyme, then bring the liquid to a light simmer.

• 5

  In a small mixing bowl, combine the flour, baking powder, chopped parsley, and water to create a thick, tacky dough.

• 6

  Use a small spoon to drop portions of the dough into the simmering broth, then cover the pot tightly.

• 7

  Steam the dumplings for 10 to 12 minutes without lifting the lid until they are cooked through and airy.

• 8

  Season the broth with the remaining salt and pepper before serving in deep bowls.