Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites with wilted spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and avocado on sprouted grain toast.

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NUTRITION

Protein

33.3g

Fat

16.9g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to soften and the skins start to blister.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Pour the egg white mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula until they are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Slice the avocado and place it on top of the toast.
9
Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.