Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with tender roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

437kcal
Protein
43.7g
Fat
17.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

100g Asparagus Spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until tender.

  • 3

    Toss the asparagus spears with half of the avocado oil and a pinch of salt, then spread on a baking sheet and roast for 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for consistency.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 7

    Plate the sweet potato mash, top with the roasted asparagus and salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with tender roasted asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

437kcal
Protein
43.7g
Fat
17.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

100g Sweet Potato

100g Asparagus Spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until tender.

  • 3

    Toss the asparagus spears with half of the avocado oil and a pinch of salt, then spread on a baking sheet and roast for 10-12 minutes.

  • 4

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for consistency.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 7

    Plate the sweet potato mash, top with the roasted asparagus and salmon, and finish with a fresh squeeze of lemon juice.