Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with hemp hearts and walnuts for a satisfyingly crunchy finish.

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NUTRITION

335kcal
Protein
40.7g
Fat
11.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is smooth and creamy.

  • 3

    Place half of the protein yogurt mixture into the bottom of a serving glass or mason jar.

  • 4

    Add half of the mixed berries in an even layer over the yogurt.

  • 5

    Layer the remaining yogurt mixture on top of the berries.

  • 6

    Finish the parfait by adding the rest of the berries and sprinkling the hemp hearts and chopped walnuts over the top for a clean, nutrient-dense crunch.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with hemp hearts and walnuts for a satisfyingly crunchy finish.

NUTRITION

335kcal
Protein
40.7g
Fat
11.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is smooth and creamy.

  • 3

    Place half of the protein yogurt mixture into the bottom of a serving glass or mason jar.

  • 4

    Add half of the mixed berries in an even layer over the yogurt.

  • 5

    Layer the remaining yogurt mixture on top of the berries.

  • 6

    Finish the parfait by adding the rest of the berries and sprinkling the hemp hearts and chopped walnuts over the top for a clean, nutrient-dense crunch.