Name: Spiced Potato and Pea Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium yellow potato; 0.5 cup frozen green peas; 0.5 cup tomato puree; 0.5 tbsp extra virgin olive oil; 0.5 medium yellow onion; 1 tsp ginger paste; 1 tsp garlic; 0.5 tsp turmeric powder; 1 tsp cumin seeds; 1 tsp garam masala; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Potato and Pea Curry

Sautéed chicken and tender potatoes simmered in a fragrant tomato-based sauce with sweet green peas for a vibrant and warming meal.

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NUTRITION

Protein

42.3g

Fat

12.2g

Carbs

60.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium yellow potato

0.5 cup frozen green peas

0.5 cup tomato puree

0.5 tbsp extra virgin olive oil

0.5 medium yellow onion

1 tsp ginger paste

1 tsp garlic

0.5 tsp turmeric powder

1 tsp cumin seeds

1 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tbsp fresh cilantro

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PREPARATION

1
Heat olive oil in a large skillet over medium heat and toast cumin seeds until fragrant.
2
Add diced onion, garlic, and ginger paste, sautéing until the onion is translucent and soft.
3
Stir in the diced chicken breast and cook until lightly browned on all sides.
4
Add the cubed potatoes, turmeric, garam masala, salt, and pepper, tossing to coat everything in the spices.
5
Pour in the tomato puree and water, then cover and simmer for 15-20 minutes until potatoes are fork-tender.
6
Fold in the frozen peas and cook for an additional 3 minutes until heated through.
7
Garnish with fresh cilantro before serving.