NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire rack for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure they get crispy, then season evenly with sea salt and black pepper.

• 3

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until the skin is golden brown.

• 4

  While the wings are roasting, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 5

  Simmer the sauce gently for 3-5 minutes, whisking occasionally, until it reduces slightly into a thick, glossy glaze.

• 6

  Remove the crispy wings from the oven and immediately transfer them to a large mixing bowl.

• 7

  Pour the warm honey-garlic glaze over the wings and toss well until every piece is thoroughly coated.

• 8

  Transfer to a plate and garnish with sesame seeds and thinly sliced green onions before serving warm.