Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and juicy cherry tomatoes, finished with a creamy slice of avocado.

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NUTRITION

403kcal
Protein
35.4g
Fat
23.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

2 tablespoons Red Onion, diced

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and gently stir with a spatula until they are fully set and scrambled with the other ingredients.

  • 5

    Season with a pinch of sea pepper or your favorite clean-eating spices.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and juicy cherry tomatoes, finished with a creamy slice of avocado.

NUTRITION

403kcal
Protein
35.4g
Fat
23.9g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

2 tablespoons Red Onion, diced

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and gently stir with a spatula until they are fully set and scrambled with the other ingredients.

  • 5

    Season with a pinch of sea pepper or your favorite clean-eating spices.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.