Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy cauliflower and potato mash with a side of roasted broccoli that has a delightful crispy char.

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NUTRITION

506kcal
Protein
41.2g
Fat
26.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1 cup Cauliflower Florets

0.5 small Yukon Gold Potato

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with a pinch of salt and roast for 15-20 minutes until the edges are crispy.

  • 3

    Peel and chop the potato and cauliflower into small chunks, then boil in a pot of water until fork-tender.

  • 4

    Drain the vegetables and mash them thoroughly with Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the garlic mash, top with the seared salmon, and serve alongside the roasted broccoli.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy cauliflower and potato mash with a side of roasted broccoli that has a delightful crispy char.

NUTRITION

506kcal
Protein
41.2g
Fat
26.5g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Atlantic Salmon Fillet

1.5 cups Broccoli Florets

1 cup Cauliflower Florets

0.5 small Yukon Gold Potato

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with a pinch of salt and roast for 15-20 minutes until the edges are crispy.

  • 3

    Peel and chop the potato and cauliflower into small chunks, then boil in a pot of water until fork-tender.

  • 4

    Drain the vegetables and mash them thoroughly with Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Pat the salmon fillet dry and season with salt and pepper.

  • 6

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 8

    Plate the garlic mash, top with the seared salmon, and serve alongside the roasted broccoli.