NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

1.5 oz Dry whole wheat spaghetti

0.5 cup Marinara sauce (no sugar added)

1 tsp Extra virgin olive oil

0.5 cup Zucchini

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

1 tbsp Parmesan cheese

PREPARATION

• 1

  Boil a large pot of salted water and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While pasta cooks, heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

• 4

  Stir in the minced garlic and zucchini, sautéing for 2-3 minutes until the zucchini is slightly tender but still crisp.

• 5

  Pour in the marinara sauce and bring to a gentle simmer for 5 minutes to allow flavors to meld.

• 6

  Drain the pasta and add it directly to the skillet, tossing well to coat every strand in the savory sauce.

• 7

  Serve immediately topped with fresh chopped basil and a sprinkle of grated parmesan cheese.