NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

1.25 oz whole wheat spaghetti

0.5 cup tomato sauce

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

PREPARATION

• 1

  Bring a medium pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced onion and sauté for 3-4 minutes until translucent, then add the minced garlic and cook for another 30 seconds until fragrant.

• 4

  Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.

• 5

  Stir in the tomato sauce, dried oregano, sea salt, and black pepper.

• 6

  Lower the heat and let the sauce simmer for 5-7 minutes to allow the flavors to meld.

• 7

  Drain the spaghetti and add it directly to the skillet, tossing well to coat the noodles in the meat sauce.

• 8

  Serve immediately topped with a sprinkle of grated parmesan cheese.