Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served over oven-roasted sweet potatoes for a satisfying, caramelized finish.

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NUTRITION

410kcal
Protein
34.1g
Fat
18.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, crumbled

120 grams Sweet Potato, cubed

1 cup Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and edges are golden brown.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 7

    When the egg whites are nearly set, fold in the baby spinach and cook until just wilted.

  • 8

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served over oven-roasted sweet potatoes for a satisfying, caramelized finish.

NUTRITION

410kcal
Protein
34.1g
Fat
18.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, crumbled

120 grams Sweet Potato, cubed

1 cup Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20-25 minutes until tender and edges are golden brown.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and cooked through.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 7

    When the egg whites are nearly set, fold in the baby spinach and cook until just wilted.

  • 8

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.