Name: Herb-Roasted Chicken Breast with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Herb-Roasted Chicken Breast with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Vegetables

Cubed chicken breast and seasonal vegetables roasted with aromatic herbs until the edges are perfectly crisp and golden.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

27.4g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup zucchini

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into uniform 1-inch cubes to ensure even cooking.
3
In a large mixing bowl, combine the cubed chicken, broccoli florets, chopped bell pepper, and sliced zucchini.
4
Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle with oregano, garlic powder, onion powder, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are well-coated in the oil and spices.
6
Spread the mixture in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the vegetables roast rather than steam.
7
Roast for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with caramelized edges.
8
Let the dish rest for 2 minutes before serving to allow the juices in the chicken to redistribute.