Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of rich, creamy avocado.

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NUTRITION

390kcal
Protein
32.7g
Fat
23.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 links Turkey Sausage

2 cups Fresh Spinach

0.25 cup Red Onion

0.5 medium Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices for a rich, buttery finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of rich, creamy avocado.

NUTRITION

390kcal
Protein
32.7g
Fat
23.4g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

4 links Turkey Sausage

2 cups Fresh Spinach

0.25 cup Red Onion

0.5 medium Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with fresh avocado slices for a rich, buttery finish.