Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Greek yogurt; 2 tbsp Buffalo hot sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Dried dill; 1 cup Romaine lettuce; 0.25 cup Celery; 0.25 cup Carrots; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped with crisp romaine and a creamy yogurt ranch for a satisfying, spicy bite.

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NUTRITION

Protein

56.3g

Fat

9.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Greek yogurt

2 tbsp Buffalo hot sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

1 cup Romaine lettuce

0.25 cup Celery

0.25 cup Carrots

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Sauté the chicken in a non-stick skillet over medium-high heat for 5-6 minutes per side until fully cooked.
3
While chicken cooks, whisk the Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl to create the ranch dressing.
4
Dice the cooked chicken into bite-sized pieces and toss in a bowl with the buffalo hot sauce until evenly coated.
5
Warm the tortilla slightly in a dry pan, then spread the yogurt ranch mixture down the center.
6
Layer the shredded romaine, diced celery, and shredded carrots over the ranch.
7
Top with the buffalo chicken, fold the ends of the tortilla inward, and roll tightly to secure the filling.