Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 1 tbsp buffalo sauce; 0.25 whole avocado; 1 cup romaine lettuce; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken strips tossed in zesty buffalo sauce and wrapped in a warm tortilla with a creamy, herb-infused Greek yogurt ranch and crisp romaine.

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NUTRITION

Protein

55.8g

Fat

19.8g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

1 tbsp buffalo sauce

0.25 whole avocado

1 cup romaine lettuce

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken strips until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create the clean ranch dressing.
4
Toss the cooked chicken strips in the buffalo sauce until every piece is thoroughly coated.
5
Warm the tortilla in the skillet for about 30 seconds per side until soft and pliable.
6
Layer the center of the tortilla with shredded romaine lettuce, sliced avocado, and the buffalo chicken strips.
7
Drizzle the yogurt ranch over the filling, fold in the sides, and roll the wrap tightly before slicing in half.