Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.1g

Fat

16.4g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season lightly with salt and pepper.
2
Heat the olive oil in a skillet over medium-high heat.
3
Place salmon in the pan and sear for 4 minutes per side until the exterior is golden and crispy.
4
Remove salmon and in the same pan, add the green beans and a splash of water, covering for 2 minutes to steam.
5
Uncover, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp.
6
Serve the salmon and beans over the warm brown rice with a fresh squeeze of lemon juice.