Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 16 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries; 0.5 cup Fresh Blueberries; 1.5 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.8g

Fat

9.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

16 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries

0.5 cup Fresh Blueberries

1.5 tablespoon Hemp Hearts

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder together until smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the protein yogurt mixture at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with the hemp hearts for a boost of healthy fats and a delicate crunch.