Name: Ground Beef and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 3 large Eggs; 0.25 whole Avocado; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 cup Baby spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Egg Scramble

Sautéed ground beef and crisp bell peppers scrambled with fluffy eggs and finished with buttery avocado slices for a nutrient-dense dinner.

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NUTRITION

Protein

64.0g

Fat

49.1g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

3 large Eggs

0.25 whole Avocado

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 cup Baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula.
3
Season the beef with sea salt, black pepper, and garlic powder, cooking until it is mostly browned.
4
Stir in the diced yellow onion and red bell pepper, and continue to sauté until the vegetables are tender and fragrant.
5
Whisk the eggs in a small bowl and pour them directly into the skillet over the beef and vegetable mixture.
6
Reduce the heat to medium and gently fold the eggs into the mixture until they are just set and fluffy.
7
Toss in the baby spinach and stir for one minute until the leaves are slightly wilted.
8
Remove from the heat, transfer the scramble to a plate, and top with the freshly sliced avocado before serving.