NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Whole wheat penne pasta

1 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

1 tbsp Fresh parsley

1 tbsp Parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F and bring a large pot of salted water to a boil.

• 2

  Place the cherry tomatoes on a parchment-lined baking sheet, drizzle with half the olive oil, and roast for 15 minutes until they blister.

• 3

  Add the whole wheat penne to the boiling water and cook until al dente according to package instructions, then drain.

• 4

  While the pasta cooks, heat the remaining olive oil in a large skillet over medium heat and sauté the diced chicken breast until golden and cooked through.

• 5

  Add the minced garlic, sea salt, and black pepper to the skillet, cooking for 1 minute until the garlic is fragrant.

• 6

  Toss the cooked pasta, roasted tomatoes, fresh basil, and fresh parsley into the skillet with the chicken until well combined.

• 7

  Serve immediately topped with a sprinkle of parmesan cheese for a salty finish.